I'm 19, im 6'3", and unfortunatly i weigh around 17/18 stone, (i prefer not to know my exact weight, that way i dont get too paranoid). The problem I get is going through stages, il put on a load then lose a bit. My worst attempt has been in the last month, I bought a protein suppliment, and was too busy to commit to the exercise everyday. The result? A balloon! Ive gotten massive, its all bulk and muscle, and people are saying I look better, but i just feel a bit silly, that and my clothes dont fit. I've come to the conclusion the best way to lose weight is to cut out all the crappy food an exercise a bit more, i try now to do about an hours hard running or an hour on the punch bag every other night. Its working. Slowly but surely. If anyones got some advice feel free to help me become iron man.